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Yoga Nidra (Crystal Chakra)
jue 17 de jul
|Cherry Hill Township
Yoga Nidra works on the subtle layers of your being—mind, body, and spirit—through deep rest and awareness.
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Time & Location
17 jul 2025, 6:00 p.m. – 7:00 p.m.
Cherry Hill Township, 102 Browning Ln Building B, Suite B2, Cherry Hill Township, NJ 08003, USA
About the event
This week, I’m switching things up!
We’re in between weeks of our current yoga series, so I’m offering a Yoga Nidra class — a deep, restful experience that invites you to completely relax and restore.
What is Yoga Nidra?
Often called “yogic sleep,” Yoga Nidra is a guided meditation done lying down, where you rest between wakefulness and sleep. No movement, no stretching—just deep release and renewal.
Benefits include:
Nervous system reset
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