FREQUENTLY ASKED QUESTIONS

For Clients: How to Prepare for a Massage 1. Hydrate Drink plenty of water before and after your massage to help flush out toxins released from muscle tissue. 2. Shower A quick shower beforehand is appreciated and helps you feel fresh and relaxed. 3. Avoid Heavy Meals Eat lightly; a heavy meal can make you uncomfortable when lying down. 4. Arrive Early Arrive 10–15 minutes early to fill out any paperwork, use the restroom, and begin to unwind. 5. Communicate Needs Let the therapist know about: Areas of tension or pain Injuries or medical conditions Pressure preferences (light, medium, deep) 6. Dress Comfortably Wear loose-fitting clothes. You’ll typically undress to your comfort level; you'll be properly draped throughout the session. 7. Turn Off Devices Silence your phone to avoid distractions. 8. Relax and Breathe Focus on your breathing and allow your body to relax into the massage table. Optional: Bring or Ask About Water bottle for afterward Hair tie if you have long hair Allergies/sensitivities (inform your therapist about oil or scent preferences)

Massage Aftercare Tips Taking care of yourself after a massage enhances the benefits and helps your body recover properly. Here’s what to do: 💧 1. Stay Hydrated Drink plenty of water to help flush out toxins released during the massage. Avoid alcohol and caffeine for several hours afterward. 🧘 2. Rest and Relax Allow your body time to recover—avoid intense workouts immediately after. Take it easy for the rest of the day, especially after deep tissue or therapeutic work. 🛁 3. Take a Warm Bath A warm bath with Epsom salts (if not contraindicated) can ease any soreness and continue the muscle-relaxing effect. ⚠️ 4. Expect Some Soreness Mild soreness, especially after deep work, is normal and should fade within 24–48 hours. Use a cold compress if you're feeling extra tender, or warm compress to relax tight spots. 💬 5. Listen to Your Body Take note of how your body responds—share this with your therapist before your next session for more personalized care. ⏰ 6. Book Your Next Session Regular massages provide more long-term benefits. Ask your therapist about a plan that fits your goals.

Customized, Intuitive Massage for Your Unique Needs Every massage session is thoughtfully tailored to your individual needs—no two bodies are the same, and neither are our treatments. Each session is intuitively guided, allowing for a natural flow that responds to your body’s signals in the moment. Whether you need deep therapeutic work, gentle relaxation, or a bit of both, the experience is personalized to support your well-being, comfort, and healing.

A Japanese Head Spa is a luxurious and deeply relaxing scalp treatment that combines traditional Japanese techniques with modern wellness practices. It focuses on scalp health, hair care, and full-body relaxation. 🌸 A Sensory Experience A Japanese head spa isn’t just a beauty treatment—it’s a sensory wellness ritual. Many describe it as feeling deeply meditative, like a "facial for the scalp."

A typical session includes: Scalp Analysis Some spas use magnifying tools to assess scalp condition and customize treatment. Cleansing & Detoxing A gentle scalp cleanse removes product buildup, oil, and impurities using foaming shampoos or clay masks. Scalp & Head Massage Signature massage techniques increase blood flow, relieve tension, and stimulate hair follicles. Often includes neck, shoulders, and even facial massage. Deep Conditioning Treatment Nourishing serums or masks are applied to strengthen and hydrate hair. Steam Therapy Warm steam helps open pores and enhance absorption of products. Finishing Touches Hair is rinsed and towel dried. *Please note that you will leave with your hair damp*

💆‍♀️ Benefits of a Japanese Head Spa Promotes hair growth and scalp health Reduces tension headaches and stress Improves blood circulation Detoxifies the scalp Leaves hair soft, shiny, and refreshed.

❌ When to Avoid or Modify a Japanese Head Spa 🚫 1. Open Wounds or Scalp Infections Avoid if the client has cuts, abrasions, active psoriasis, ringworm, or lice. 🚫 2. Recent Surgery or Medical Conditions Caution or doctor’s clearance is needed if there’s been recent head/neck surgery, or serious medical issues. ⚠️ 3. After Fresh Hair Color Best to wait 48–72 hours after coloring, as steam or scalp exfoliation could affect color retention. ⚠️ 4. During Certain Skin Treatments Avoid overlapping with aggressive chemical peels or microneedling near the hairline. Avoid a Japanese head spa if you have: Active Scalp Infections: Conditions like ringworm or bacterial infections could worsen with treatment and potentially spread. Open Wounds or Recent Scalp Surgery/Hair Transplant: Allow these to heal fully before booking. Severe Scalp Psoriasis or Eczema Flare-ups: Treatments could irritate the scalp further. Contagious Diseases or Viruses: To avoid risk to staff and other clients. Certain Autoimmune Disorders: Conditions like severe lupus may cause heightened sensitivity or inflammation. Blood Disorders or Anticoagulant Use: Deep massage techniques might lead to bruising or other adverse effects. Migraines Triggered by Pressure or Essential Oils: These may be exacerbated by the treatment. Recent Injury or Trauma: This includes head, neck, or back injuries. Epilepsy: If you've had a seizure in the past year, consult your doctor. Unexplained Swelling or Lumps on the Scalp: Seek medical advice before treatment. Recent Sunburn or Heat Rash on the Scalp: Avoid treatment until the skin has healed. History of Thrombosis or Embolism: Consult your doctor before treatment. Spondylitis or Spondylosis: Consult your doctor before treatment. Uncontrolled High or Low Blood Pressure: Consult your doctor as the treatment may not be suitable. Certain Heart Conditions: Consult your doctor before proceeding. Consider modifying a Japanese head spa if you have: Sensitive Scalp: Inform the therapist to adjust techniques and products. Hypersensitivity or Allergies: Discuss these with the practitioner beforehand so they can choose suitable products. Pregnancy (beyond 20 weeks): Consult your healthcare provider. Chronic Medical Conditions: A doctor's permission may be required. Recently Undergone Chemical Hair Treatments: Wait at least a week to avoid affecting the color or keratin treatment. It is also crucial to inform your therapist if: You have had recent surgery or are undergoing treatment for certain medical conditions. You are using topical treatments or steroids on your scalp. General Considerations: Hygiene: Ensure the spa adheres to high standards of hygiene and that tools and equipment are properly sterilized. Therapist Expertise: Choose a well-trained and experienced therapist. Hair Extensions: Remove extensions, braids, or weaves as they obstruct access to the scalp. **Always consult with a qualified professional before undergoing a Japanese head spa treatment if you have any doubts about your eligibility or specific health concerns.

Every 2–4 weeks is ideal for maintenance. Weekly sessions can be used for intensive scalp therapy.