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Stress affects many parts of life. It can harm health, reduce focus, and lower energy. I have learned that managing stress is not about avoiding it but handling it well. Here, I share simple, clear strategies to help you live with less stress. These tips are practical and easy to apply every day. Understanding Stress and Its Impact Stress is a natural response to challenges. It triggers the body to react quickly. This reaction can be helpful in short bursts. But when stress l